Posted on by Gejtan

How to clear the mucus/secretion around the areas of the nostrils. 

 

HOW TO CLEAR  MUCUS/SECRETION AROUND THE AREAS OF THE NOSTRILS

My daily techniques to help clear away your trapped mucus/secretion will get much easier as you practise.

To-day, I would like to show you how to try to unblock those mucus/secretion that clogged around the areas of your nostrils.  If you do suffer from (Epistaxis) frequent nosebleed, please seek your doctor’s advice prior to doing this technique.

DO REMEMBER TO START WITH THE BASIC STEPS FIRST as mentioned in my previous Posts,  Do you have a problem to successfully clear your blocked nose & sinuses?

Once you have done the basic steps, get a Face Flannel at hand.

Next do the following steps.

                                                                 Slide1

 

 

 

Step 1

Turn on the hot water tap.

Place the middle part of the clean face flannel under the hot running water.

Hold onto the dry ends of the  face  flannel.

Then, wring off the water.

 

Step 2

Tilt your head backwards.

Place the warm flannel over your forehead and loosely over the nose.

Breathe in and out.

Direct your breathing gently towards the areas around your nostrils.

Remember to drag any available loose mucus/secretions, as you breathe in.

Breathe gently against any available mucus/secretion when you breathe out.

Repeat these steps several times until the mucus/secretion become loose.

 

Step 3

Place your palms or fingers on each side of the nose.

Slide1

Press tightly onto the sides of the nose with your palms or fingers.

Use your palms or fingers to gently move your nose forward, upward and downward, a few times.  At the same time do your breathing in & out techniques.

Cough gently against the presence of mucus/secretion, around the areas of your nostrils.

Cough out your mucus/secretion into the toilet bowl.

 

Step 4

Use one finger to tilt up the tip of the nose.

Next, use two other fingers to tap firmly on the upper part of your lips (just below the nose)  several times.

Slide1Final Step.   Use your index finger to tilt the tip of the nose up.

Then, use the other index finger to make a circular motion at the nostril.

Do this on both sides of the nostrils.

 

Breathe in and out while you do these techniques.

As you breathe out, direct your breathing gently against the areas of the nostrils, to loosen the mucus/secretion.

Cough out your mucus/secretion into the toilet bowl.

Repeat all the above steps till you clear all the available mucus/secretions.

Changes may happen, when you continue to clear the mucus/secretion around the areas of your nostril daily or frequently.

The occurrence of changes will depend on how long and how much the mucus/secretion had been trapped inside your nasal sinuses. 

The changes will get worse before it gets better.

Rest assured these changes will become better.   This can happen when the accumulated mucus/secretion around the nostrils, become less when cleared daily or frequently.

Here are some of the changes that may occur.

  1. Your upper lip may tilt slightly to one side.  Fine lines may appear on the upper  lip.
  2. The upper lip will correct to its normal position gradually giving you a full upper lip.  The fine lines on the upper lip will eventually disappear.
  3. The nose may look less fleshy and rounded to give you a much leaner nose.
  4. You may be aware you can breathe more easily through your nose.
  5. You will be rewarded with a much younger look as you get older.

Do not be alarm.   Either way, if you do not clear the mucus/secretion which have been accumulating, your lips will also tilt to one side one of these days. I am afraid to say it could become permanent.  Besides, other aging facial features can add on more rapidly.

I am sure none of us would want this to happen.  As you know I write from my own experience and observation.  I would encourage you to do your own observation.

My daily techniques are tedious. The take home reward is, you will feel more healthy without the sufferings arising from your blocked nose and sinuses.

You would be able to retain your younger look than you can imagine. Unfortunately,  I didn’t know how to do all these daily techniques when I was younger.

Even though I started very late, I am still doing my daily techniques to slowly regain my original face.   Yes, I do get comments that I do not look that old for my age.  I may not look beautiful, but I do have less aging features.  Most important, right at the moment I feel healthy everyday.

Hope you will take photo shots of your own self, from time to time so that you can see the difference on your face.

Take care.  Till next time.

34 Replies to “How to clear the mucus/secretion around the areas of the nostrils. ”

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